Potatoes are very nutritious tubers. Low in fat and calories, and can provide you with nearly 50 percent of the recommended total value of vitamin C, B6, and daily potassium. Potatoes are also enriched by phytonutrients, which are plant-based organic compounds that are thought to be beneficial in promoting general body health. The abundant nutritional content of potatoes is often used as a menu for breakfast, brunch, lunch, and dinner. Potatoes are often a mainstay menu for those who are starving because you don’t need to consume too many potatoes to fill.
Potatoes are often processed with butter until soft creamy or fried until golden crisp in vegetable oil. But this method is an unhealthy way, especially for those of you who are on a diet. You might also be bored with monotonous potato preparations. Here we provide other tips for processing potatoes in a healthier way:
Sprinkle your favorite dried spices on steamed potatoes, give a little salt and pepper. Add chili powder for a tastier taste or mix it with rosemary and sage powder for a more savory flavor. Roughly chop parsley, basil, dill, thyme, or sage, and sprinkle on top of your boiled potatoes. Also add spices, such as black pepper and cumin, to add depth to the taste of boring boiled potatoes.
– Mashed potato
Instead of butter, mash potatoes with skim milk or low-fat yogurt. Both of these will still give you the crunchy and creamy texture of the mashed potatoes you love, minus the extra calories. Blend with steamed cauliflower and sage for different tastes.
Replace mayonnaise full of calories with plain low-fat yogurt to make a more refreshing potato salad. Cut the potatoes into small pieces and mix with plain yogurt, add onions, celery, red peppers, and chopped dill pickles. Sprinkle with salt and pepper, stirring evenly.