One of the things that make juicing a juicer or a blende is the end result. When you use a juicer, you automatically remove all the fiber content contained in the fruit or vegetable, leaving only the liquid alone. However, if you use a blender, you can still consume fiber or dregs. In the meantime, perhaps you should also take a look at the best juicer machines for commercial juicing, especially if you’re looking for a reliable juicer for a restaurant or cafe.
When you use a juicer, then you will get nutrients with a higher concentration. This is because the mineral content and vitamins in fruits or vegetables are usually found in the water and not on the fiber.
On the other hand, juicer juice contains less or even almost no fiber at all. In general, there are two types of fibers namely soluble fiber and insoluble fiber. Soluble fiber is usually found in apples, carrots, nuts, and oranges. These fibers dissolve in water, slow down digestion, and regulate blood sugar levels. Meanwhile, insoluble fiber can be found in cauliflower, potatoes, and dark-colored vegetables. This type of fiber gives shape to the stool and stimulates the intestines to move.
Fiber is not the only content that juicer juice does not have. A study in 2012 examined the content of antioxidants in grape juice and blend. The result is higher antioxidant content in wine that is processed with a blender.
So better to use juicer or blender?
When you drink juicer juice, then you will get many benefits such as getting a higher concentration of nutrients and can consume more fruits and vegetables. However, on the other hand, you will not get fiber and other important components such as antioxidants contained in the fiber. With a blender, you will get all the ingredients contained in the fruit or vegetable, but the texture will make you more difficult to consume.