Zumba has become one of the most popular exercises which are done by urban people, especially women. So, for those of you who are looking for a new kind of exercise to do, you can consider doing Zumba. In fact, it can even be your own entertainment to help you overcome boredom in your free time as you can try to do it on your own. If you want to start to do Zumba, you follow the tips below:
– Familiarize yourself with Latin dances
You do not have to be a dancer to be great and enjoy Zumba, but recognize what you will do. There are elements of cha-cha, salsa, and merengue in the Zumba. You can also try a bit of hip hop and modern music and, of course, do body strength training.
– Use the right clothes and footwear
Any class will be difficult to follow if you do not prepare well. To fix this, use the right clothes! You will soon be heating up, so use light clothing or a layer of clothing that you can immediately remove. Know that Zumba is very stylish – some students in your class may be wearing loose spandex pants. There is nothing wrong or true about it.
Regarding shoes, use worn workout shoes. If the shoe still has the palm of the palm intact, you will not be able to jump and spin as you wish. You can also buy dancing shoes if you decide you will continue to practice Zumba.
– Bring a towel and a bottle of drinking water
Although you will spend an hour dancing and not feeling that you are doing physical exercise, you actually do it. You will be sweating, so prepare towels and drinking water. Most instructors will give you short breaks between each song, so you’ll be relieved that you have prepared towels and water.
Some people think you can burn about 600 calories in a class for an hour. You can avoid a one-hour practice session on a treadmill. Of course, this depends on the energy you spend on dancing Zumba. However, Zumba does have a good potential in burning calories.